Lets get you moving!
Services
Personal Training
A full-body workout that is designed to your personal health and fitness goals; strength training, endurance training, flexibility & mobility, functional movement, and prenatal & postpartum. Individual and small group sessions (in person or virtual). Duration 30 and 60 minutes. Lets start the conversation with a free 30 minute consultation!
Yoga
Unroll your mat for a full-body flow where you will explore the postures and fundamental principles of Vinyasa yoga through movement and breathe. Individual and small group sessions (in person or virtual). Duration 60 minutes.
Customized Fitness Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals. Lets start the conversation with a free 30 minute consultation!
Client Testimonials-
"I'm so grateful I had Amy's help in my postpartum journey back to fitness. I had gained over 60 pounds, had complications in labor, and was not able to jog more than 100m at a time when we started, about 9 months postpartum. After five months of personal training, I was able to achieve my goal of running a 5K, and I had lost over 30 pounds. Now, I'm working on strength training, and I know I can trust her coaching - she's able to adapt to my changing goals while keeping in mind what's sustainable for my body." - Ashley K.
“Amy and her classes are great!!! The classes are dynamic and work your whole body. Amy does a great job of pushing you, but also listens to what you and your body need! She is endlessly encouraging and fun to workout with. Great music selection!” -Jeanna P.
“Amy is a great fitness coach! I’ve taken several of her classes and each time, I am left sweating, challenged, and feeling motivated to stay healthy. I like that her workouts focus on the full body, from legs to abs, and doesn’t skimp out on anything! She is also flexible given this post pandemic world. As a mom with two kids, Amy’s virtual classes allow me to be at home and exercise. I know Amy personally, and she really lives by what she teaches. She is always exercising in her free time and seeking the next triathlon to do - she is such an inspiration!” -Annie V.